Herbal medicine is a natural way of supporting your health using plants. It’s one of the oldest forms of healing in the world, and people have been using herbs for thousands of years to feel better, stay balanced, and support their bodies through life’s ups and downs.
Herbs come from different parts of plants—like leaves, flowers, roots, or bark—and can be used in many ways, such as teas, capsules, tinctures (liquid extracts), creams, or essential oils.
Herbal medicine can be used to:
Boost your immune system
Ease stress, anxiety, and low mood
Help with sleep problems
Support digestion and gut health
Reduce inflammation and chronic pain
Improve energy and focus
Work alongside conventional treatments in a gentle, supportive way
Herbs don’t just cover up symptoms—they can help get to the root of what’s going on and bring your body back into balance. When used safely and correctly, herbal medicine can be a powerful part of your wellness routine.
Herbal medicine takes a holistic approach. That means looking at the whole person—not just one symptom. It’s about finding balance in your body, mind, and lifestyle, and using nature’s tools to support that balance.
Whether you're dealing with a specific health issue or just want to feel your best every day, herbal medicine offers gentle, natural support to help you feel more in tune with yourself.
Consultation available online by appointment, Monday to Friday
Phone or WhatsApp: +351 961 626 702
Email: suzanneschrieck at gmail.com